Coaching

OUR COACHING PHILOSOPHY

SIX ELEMENT COACHING

At Reaction Performance we recognise that we are all at different stages of a health and fitness journey.

At Reaction Performance we recognise that Driver Athletes are all at different stages of their journey.

THAT WHY OUR UNIQUE MODEL BREAKS IT DOWN INTO SIX KEY ELEMENTS

These elements don’t work alone—they come together to help you reach your full potential. Our RP Certified Coaches guide you in the key areas needed to perform at your best.

MINDSET

A strong mindset is crucial for motorsport athletes, enhancing focus, resilience, and decision-making under pressure. Studies highlight the role of mental toughness, concentration, and psychological skills training in improving performance. Techniques like self-talk, emotional control, and visualisation help drivers stay composed, adapt quickly, and maintain a competitive edge.

CARDIO

Cardiovascular fitness is essential for motorsport athletes to enhance driver fitness, endurance, and mental clarity. It improves heat tolerance, reaction time, and oxygen delivery, reducing fatigue in high-G environments. Strong cardio fitness supports heart rate regulation, stress management, and postural stability, ensuring peak race performance and sustained driver conditioning.

BODY COMPOSITION

Body composition, nutrition, and hydration are vital for motorsport athletes, enhancing strength-to-weight ratio, endurance, heat tolerance, and cognitive function. Proper fueling and hydration sustain energy and reaction time, while reducing fatigue, injury risk, and cardiovascular strain, ensuring peak race performance, recovery, and long-term driver fitness.

MUSCLE & MOVEMENT

Strength is crucial for motorsport athletes, enhancing power, endurance, crash resilience, and G-force resistance. Specialised core and neck training supports posture, steering control, and injury prevention, ensuring functional strength without excess bulk. Optimised force development and race-specific strength make drivers stronger, safer, and more resilient on track.

STRENGTH

SKILL

Skill is the final expression of motorsport performance, integrating mindset, fitness, biomechanics, and engineering principles to optimise driver proficiency. Using neuroscience, race data, biometrics, on-board video, and simulation testing, we engineer the human, ensuring precision, adaptability, and mastery in the pursuit of peak motorsport performance.

Exclusive and personalized health coaching that fits your specific health needs. You'll get the motivation and support of a coach and accountability to help you reach your health and fitness goals.
1-on-1 personal health coaching with trained professionals. We aim to help our clients eat right, workout right, and be overall fit and healthy, all while still enjoying the foods they love.
Our coaches have years experience in fitness industry, they are certified and passionate about bringing positive changes to your life! They are able to answer any health related question regarding both physical and nutritional aspects.

Experienced coaches to support and keep you accountable. We’ll help you achieve your goals

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